Chicken breast is one of the most popular cuts of chicken. It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight.
One skinless, boneless, cooked chicken breast (172 g) has the following nutrition breakdown (1Trusted Source):
- Calories: 284
- Protein: 53.4 g
- Carbs: 0 g
- Fat: 6.2 g
A 3.5-oz. (100-g) serving of chicken breast provides 165 calories, 31 g of protein, and 3.6 g of fat (1Trusted Source).
That means that approximately 80% of the calories in chicken breast come from protein and 20% come from fat.
Keep in mind that these amounts refer to a plain chicken breast with no added ingredients. Once you start cooking it in oil or adding marinades or sauces, you increase the total amount of calories, carbs, and fat.
SUMMARYChicken breast is a low fat source of protein that contains zero carbs. One chicken breast has 284 calories, or 165 calories per 3.5-oz. (100-g) serving. About 80% of the calories come from protein while 20% come from fat.
